There’s a reason eggplants are so prevalent in world cuisine. They’re tender, mild, and sweet, and the possibilities for cooking with eggplants are virtually limitless.
Spread them on bread or add them to curries and salads. But did you know that eggplants come in colors other than purple and green? White eggplants are also available!
White eggplants are either a huge hit or a huge letdown, depending on your tastes. People who have grown up with the fruit (yes, eggplants are technically a fruit) either love it or despise it. But you might just find your new favorite meal with these 10 amazing Best Recipes with White Eggplant You Should Try Today
What are Recipes with white eggplant?
Recipes with white eggplant White eggplants are less common than purple eggplants, but they are sweeter, creamier, and denser, making them delicious when cooked.
When we can get our hands on them, they are always a treat, and they can easily be used to substitute any variety of eggplants in many recipes, whether baking, frying, stir-frying, or sautéing.
Eating white eggplants has numerous health benefits because they are high in nutrients such as potassium, magnesium, and various vitamins.
Ingredients Recipes with white eggplant
- 2 medium white or purple eggplants
- 4 tbsp olive oil, extra virgin
- 1 tsp Italian seasoning
- salt, to taste
- black pepper, to taste
- ½ tsp garlic powder
- 1 cup marinara sauce
- 2 cup mozzarella cheese, shredded
- ½ cup parmesan cheese, grated
- Preheat the oven to 400°F (or 200 degrees C).
- Cut the eggplants in half lengthwise. Place them on a baking sheet with the flesh side up.
- Season with Italian seasoning, salt, pepper, and garlic powder, and drizzle one tablespoon of olive oil across each half.
- Roast the eggplants in the oven for 20 minutes.
- After that, remove the eggplants and spread marinara sauce on each half, then top with mozzarella and parmesan cheeses.
- Bake for another 10 minutes, or until the cheeses are melted and golden brown.
- Allow them to cool before serving. Enjoy!
Both purple and white eggplants can be used in this recipe, but white eggplants have a creamier flavor. When prepared with purple eggplants, the photo was taken.
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10 Best Recipes with white eggplant You Should Try Today
1. Parmesan-stuffed eggplant
This simple recipe is for you if you enjoy eggplant, sausage, and parmesan.
Japanese white eggplants are ideal for making this stuffed eggplant parmesan because they are the perfect size for stuffing.
The eggplant flesh is scooped out to form eggplant boats, which are then filled with cooked sausage, eggplant flesh, garlic, onions, and tomatoes.
The finished product is then topped with shredded cheese and baked in the oven until ready to eat.
This is an easy-to-follow white eggplant recipe that doesn’t require frying or messy breadcrumbs!
2. Stir-Fry Thai White Eggplant
This easy Thai White Eggplant Stir-Fry recipe is perfect as a side dish with other proteins and steamed rice for a complete meal.
The white eggplants and onions are stir-fried with a spicy seasoning made from ginger, green chili, coriander, and coconut powder.
Cilantro is added at the end, and the result is a delicious plate of greens and whites.
This is ideal for a weeknight Asian dinner and pairs wonderfully with black pepper Angus steak!
3. Ratatouille with White Eggplant
White eggplants can also be used in ratatouille to add a creamy bite that goes well with the other ingredients.
White eggplants are cooked separately from zucchini, red onion, red pepper, and cherry tomatoes in this easy White Eggplant Ratatouille recipe.
White eggplants have thicker skin than the more common purple variety, so they take longer to cook.
The dressing is a simple combination of olive oil, garlic, basil, and oregano that adds a nice and light flavor to the ratatouille.
This is a healthy and delicious meal that you will enjoy!
4. Alfredo sauce with roasted white eggplant, fresh fennel, and spinach
Serve with fettuccine pasta and this delectable roasted white eggplant Alfredo sauce.
The rich sauce, made with soy milk, apple cider vinegar, fennel, onion, garlic, spinach, and various herbs, is bursting with flavor and goes great with the pasta.
White eggplant helps to make the sauce creamier because it has a denser flavor than purple eggplants and is ideal for making Alfredo sauce.
You’ll love it once you’ve tried it, and the best part is that this white eggplant recipe is vegan!
5. Sesame and spice-crusted white eggplants
This White Eggplant in a Sesame and Spices Crust is one of our favorite white eggplant recipes, and it’s straight from the Mediterranean kitchen.
It’s also very simple to make, making it an ideal mid-day snack.
Simply peel the white eggplants, then dip them in an egg and cream mixture before transferring and coating them in a flour and seasoning mixture before frying them until golden brown.
For maximum flavor, serve with a yogurt dip or Bitchin’ sauce.
This crunchy white eggplant recipe will undoubtedly win you over!
6. Vietnamese Eggplant With Spicy Sauce
Add some Vietnamese flair to your next meal with this white eggplant recipe, which yields a flavorful spicy sauce that complements the fruit (yes, eggplant is a fruit, not a vegetable!).
White eggplants are completely coated in the fragrant sauce, which is made by combining oil, lemongrass, garlic, green onion, basil, red chili, ginger, oyster sauce, and sugar.
Serve with steamed rice for an outstanding meal!
7. Fried Eggplant with Rosemary and Honey
Fried eggplant is a popular Andalusian tapa that is delicious when the savory bite of the eggplant is combined with the sweetness of the honey.
Rosemary adds depth to the flavor and excels at tying the entire dish together.
This white eggplant recipe is a great appetizer that will receive many compliments for its simplicity and complexity of flavor.
It’s also a great mid-day snack; just don’t get addicted!
8. Baked Eggplant Fries with Tzatziki Sauce from Greece
Check out this recipe for Baked Eggplant Fries with Greek Tzatziki Sauce if you want something crunchy but healthy.
The cut eggplant is dipped in flour and egg, then coated with a breadcrumb and seasoning mixture before baking until golden and crispy.
It’s a great alternative to regular deep-fried fries and makes excellent sides to round out a meal.
Serve with Greek tzatziki sauce, Tiger sauce, or any other dip of your choice!
9. Baked Eggplant Parmesan
Eggplant parmesan is one of our favorite comfort foods, and the fact that white eggplants are generally mild-tasting and creamy adds to the overall deliciousness of the dish.
It starts with dipping the sliced eggplants in flour, then in eggs, and finally in a panko breadcrumb mixture.
They are baked to perfection and then layered with marinara sauce, eggplant slices, and mozzarella slices.
Freshly chopped basil and grated parmesan cheese are sprinkled throughout the cooking process, and the end result is pure cheesy goodness!
10. Eggplant Parm Bites
With this easy Eggplant Parm Bites recipe, you can transform the delicious eggplant parmigiana into bite-sized pieces.
The eggplant is cut into small 1-inch cubes before being dipped and coated in flour, egg, breadcrumbs, and parmesan cheese, just like the full-sized version.
They are then fried in a skillet until golden brown.
Garnish with fresh parsley, parmesan cheese, and salt to taste.
Enjoy this tasty appetizer by dipping those delicious small bites in your favorite sauce!
After making such a delicious and simple meal with my garden-fresh summer squash, I decided it would be worth the trip home to get my hands on another fantastic vegetable: white eggplant. While both types are excellent for growing in your own backyard, the white eggplant variety produces many more individual eggplants — the five pictured above represent only a quarter of what is on the plant on any given day.