Rice is one of the most important foods in the world, accounting for 20% of all calories consumed globally.
Even if you can easily prepare rice for your family, calculating how many kg of rice required for 200 persons can be difficult.
Rice, on the other hand, is a simple cuisine, whether it is used to make sushi, paella, or risotto. Making the perfect rice for a large group, on the other hand, can be difficult.
Rice not only has a long history in the world, but it is also used as a great filler food for large crowds and small parties. It works well as a main dish or a side dish and can help you feed all of your hungry guests. It may be useful to know how much rice you will require for each of these scenarios.
This article is about calculating how many kg of rice required for 200 persons
So if that interest you, keep reading to find out.
How many kg of rice required for 200 persons
In theory, you would need: 150 grams of steak * 200 people / 1000 grams per kg = 30 kg of steak270 grams of rice * 200 people / 1000 grams per kg = 54 kg of rice. That means that 54 kg of rice is required for 200 persons.
How we make this calculations to know many kg of rice required for 200 persons
Adult women’s average meal calorie count is 650-700 calories, while adult men’s average meal calorie count is 800-850 calories. Furthermore, protein intake should be limited to 30-40g per meal because our bodies cannot effectively process more than that amount. So we’ll assume that each person consumes approximately 750 calories and 35g of protein per meal.
I’ll use the nutritional information for white rice and steak in this case. White rice contains 206 calories per 158 grams. 679 calories and 62 grams of protein per 251 grams of steak Per person portion size: Steak weighing 150 g (406 calories, 37 grams of protein) 270 grams rice (352 calories) 758 calories and 37 grams of protein total.
In theory, you would require: 150 g steak * 200 people / 1000 g per kg = 30 kg steak 270 grams of rice divided by 200 people equals 54 kg of rice. However, I believe we can all agree that most people eat MORE than the average amount of food per person, so the figures above should be regarded as a minimum. People may also want seconds or take-homes.
To account for this, I would increase the amount of food by 25-50%. (rough estimate, you can adjust accordingly). As a result, our adjusted amount is (50% higher): 30 kg of steak multiplied by 1.50 = 45 kg of steak 54 kg rice multiplied by 1.50 = 81 kg rice Simply multiply our original amounts (30 kg of steak and 54 kg of rice) by [1+(percentage/100) 1+(percentage/100)] to get a different percentage increase.
A cup of rice contains how many grams of carbohydrates?
1 cup of long-grained, cooked brown rice contains about 52 grams of carbs, while the same amount of short-grained, white rice contains 53 grams of carbs.
However, if you want to drastically reduce your carbohydrate intake, try cooked wild rice, which has only 35 grams of carbs.
Aside from the three types of rice already mentioned, two more are worth mentioning. Black rice, which can turn purple when cooked, is high in iron, fiber, protein, and antioxidants. One cup of cooked black rice contains 34 grams of carbohydrates. Because it is slightly sweet, this rice is frequently used in dessert dishes.
Red rice is another fiber-rich and nutritious option. People enjoy the nutty texture and distinct flavor.
1 cup of cooked red rice contains 45 grams of carbohydrates. Red rice, on the other hand, has an unusual and complex flavor.
Recipes for Rice
If you like rice, there are so many different varieties that you won’t feel like you’re eating the same thing every day. Rice tastes great when flavored with various spices and liquids. Combining a few of these will result in a delicious meal, side dish, or even a tasty snack.
- Image of Asian rice with vegetables
- Vegetables and Asian rice
- White Rice, Plain
- Rice with Coconut
- Rice fried
- Desserts with Sticky Rice
- Rice from Spain
- Rice with Turmeric
- Rice with Cilantro and Lime
- Creamy Chicken and Rice in the Crockpot
When I’m cooking for a large group of people, I want to make something that’s simple to prepare and doesn’t require a lot of work or time from me. This recipe for Crockpot Cream Cheese Chicken, which goes perfectly with plain white rice, is one of my favorites for feeding a crowd. It only takes a few minutes to toss everything into the Crockpot, and then you just sit back and relax for a few hours.
Not only does it come in a variety of flavors and varieties, but it can also be made into a variety of dishes that help add to the rice and make it something special. It has been used in dishes all over the world and is a staple. It can be found in American, Mexican, Asian, and almost any other cuisine! Look up a few of these recipes to see what you can make with your rice. Whether you’re feeding 100 people or just yourself, knowing how to use your rice will come in handy!
Aside from plain rice, fried rice is a popular way to consume rice. Carrots, peas, eggs, soy sauce, green onions, chives, butter, garlic, oyster sauce, and a variety of other ingredients add flavor and nutritional value to fried rice. It’s called fried rice because it’s fried in a pan with other ingredients like the ones listed. This enhances its flavor and enjoyment. This pan is great because it includes a lid and is nonstick. Find a recipe you’ll like and hop aboard the rice train!
1 kilo of raw rice equals approximately 5 cups. (This varies depending on the size of the cup) 1 cup can serve 2.5 people as a side dish with a curry (a good 7/8 inch plate can be almost 3/4 full with a curry on top). To return to the original question, how many kilos for 200 people? On a 7/8 inch plate, 8 kilos of rice should feed 100 people.
If 1 kg of rice will serve 6 people. Then 54 kg of rice will required for 200 persons