Do you want to know “how many calories in 2 slices of pizza?” The answer is that a 12-inch slice of pizza contains at least 285 calories.
To count your pizza calories, there are numerous calculators and charts available online. The truth is that no single value is ideal.
Pizza is a high-calorie food. Calorie content varies according to the ingredients, crust thickness, and toppings. As a result, it grows indefinitely.
Low-fat cheese pizza, whole wheat crust, and veggie toppings are all low-calorie options!
What toppings should you add to your next pizza to get the highest nutritional value? Continue reading to discover more about this popular food and to calculate the calories in your personalized pizza slice.
We hope you found this post useful and that it will help you make a healthier option the next time you order pizza!
How Many Calories In 2 Slices Of Pizza?
A single piece of medium-sized 14-inch standard crust pizza contains 285 calories on average. It is a rough estimate that does not take into account the huge fluctuation that can occur when changing the topping or the crust.
Several toppings, such as pepperoni, sausages, and extra cheese, add considerably more calories to your thin-crust pizza.
We’ve spoken about an estimate for the number of calories in a slice of pizza below. These figures are depending on the type of topping or brand selected.
How Many Calories In 2 Slices Of Pizza? Calories in Pizza Hut’s Pizza Slice
A Pizza Hut slice of cheese pizza (their “regular” size) contains 220 calories. This meal has 26 g of carbohydrates, 10 g of protein, 25 mg of cholesterol, 8 g of fat, and 4 g of saturated fat.
Domino’s Pizza Slice Calories
A medium size cheese pizza from Domino’s contains approximately 1600 calories. Thus, it has 200 calories per slice, which is fewer than a similar Pizza Hut pizza. It also contains 25 g of carbohydrates, 8 g of fat, and 9 g of protein.
The calorie count for thin-crust, on the other hand, jumps to 290, compared to 190 for thin-crust at Pizza Hut.
Calories in Papa John’s Pizza Slice
A medium cheese pizza from Papa John’s has 210 calories, which is comparable to Domino’s and Pizza Hut. They don’t have a comparable thin crust because the thin crust is only offered in larger sizes.
A slice of the large thin crust pizza contains 215 calories, suggesting that the thin crust has fewer calories than the company’s original crust.
DiGiorno’s Pizza Slice Calories
DiGiorno is the most well-known brand in the frozen pizza industry. A 290-calorie slice of DiGiorno rising crust four cheese pizza contains 36g of carbohydrates, 14g of protein, 10g of fat, and 4.5g of saturated fat.
Calories in Costo’s Pizza Slice
One of Costco’s most popular pizzas is the cheese pizza. Its concept is straightforward; it consists of only pizza dough, tomato sauce, and cheese.
Its flavour is enhanced with 1.5 pounds (680 g) of Mozzarella and Provolone distributed across the extra-large pizza, which measures 18 inches (46 cm) in circumference.
It contains 700 calories in total, with 44 grams of protein and 28 grams of fat supplying the majority of the calories.
Little Caesars Pizza Slice Calories
The 14-inch regular-crust cheese pizza from Little Caesars has about 235 calories per piece. However, if you choose the same size pepperoni pizza, you will consume approximately 245 calories.
One slice of their supreme pizza, which is laden with vegetables and pepperoni, contains around 280 calories, the same goes with 14 inches pizza slice.
Ordering Little Caesar’s deep-dish pizza adds even more calories to your diet. Over 270 calories are in a 14-inch deep-dish cheese pizza. One piece of pepperoni deep dish pizza contains around 275 calories.
Rather than consuming a significant portion of your daily calorie intake from a few deep-dish pizza pieces, opt for the thin crust. A 14-inch thin-crust cheese pizza contains less than 150 calories.
Nutritional Information for Pizza
It’s no surprise that pizza is one of the most popular foods in the world, given its delicious flavours, diversity, and ease of preparation.
Pizza comes in various varieties, but the most common include crust, tomato sauce, and cheese. Despite popular belief, this dish has a place in a restaurant.
Each pizza’s macronutrient and calorie composition will differ depending on the kind and style of cooking. This is due to the fact that topping and crust kinds might change depending on a person’s taste preference and demand.
The United States Department of Agriculture (USDA) provides the following data for one slice (107g) of standard cheese pizza from a typical fast-food pizza establishment:
- 285 calories
- 10.4 grams of fat
- 35.6 grams of carbohydrate
- 12.2 grams of protein
- 640 milligrams of sodium content
- 2.5 grams of fibre
- 3.8 grams of sugars
Pizza Healthy Diet Guidelines
You may have grown concerned after learning so much about pizza calories. Please halt!
To save calories, choose healthy pizza components. Several choices are listed below.
Healthy Pizza Crust
A healthy diet should include 33% carbohydrates, 44% protein, and 23% fat from foods including lentils, lean meats, low-fat dairy products, and whole grains.
Carbohydrates are vital for providing energy and minimizing weariness during long days at work or school, but they are not always good for your waistline.
Use whole wheat wherever possible and avoid white bread and pasta in favour of brown rice and brown bread! A standard thin-crust pizza has a dough base, fresh or dried herbs and spices, a tomato sauce, and a protein such as chicken or lean ham, and some veggies.
Healthy Pizza Toppings
To make pizza more pleasant while also supplying important nutrients to the body, a variety of nutritious toppings can be used. Some of the best foods include green vegetables like spinach and broccoli, lean meats like turkey or chicken, seafood like salmon, avocado for healthy fats, mushrooms, tofu for vegetarians, and seeds like pumpkin or sunflower.
Cheese (preferably low-fat) and cured meats such as ham or salami are two less nutritional but still beneficial options. If you’re trying to lose weight, it’s critical not to overdo these ingredients because they can quickly add up in terms of calories!
Pizza Sauces That Are Healthy
Tomato sauce is frequently made from tomatoes simmered with onions, garlic, and oregano. Some individuals season their sauce with additional healthy spices, such as basil or rosemary.
Tomatoes are a strong natural source of potassium, vitamin C, and lycopene, all of which have been linked to a lower risk of cancer in studies. They do, however, contain natural sugars, which may increase your calorie intake if you are not careful.
Reduce the amount of tomato sauce used on each slice of pizza to keep it healthy! Also, avoid using any pre-made, extra sauces.
Tips for eating pizza and staying healthy:
Place your pizza in a large dish to see what will be on top. A thick pizza will make it harder to keep track of all the calories you’re ingesting.
All of the cheese and extra meat may be added to the pizza’s dense bite. This is why, when it comes to little nibbles, a thin crust pizza is usually preferred.
Avoid adding more cheese to your toppings if you’re trying to lose weight. The less fat on your slice, the better for your waistline, even if it means losing some vegetables!
If you’re watching your carbs, go for thin pizza crusts and smaller portions of the cheapest toppings, such as cheese and sauce, which contain more starch than other ingredients.
By using wholemeal dough, olive oil instead of butter, and lots of veggies, you can make a much healthier version of your favourite pizza at home! It won’t taste the same, but it’ll be much better for your health and waistline.
Limit your portion size instead of eating the entire pizza in one sitting.
Consume cheese and cured meats in moderation to reduce your calorie intake.
Thin-crust or small-size pizzas are frequently lower in fat than deep-dish varieties.
Allow the dough to rise before cooking to increase its nutritional value!
How Many Calories In 2 Slices Of Pizza FAQs
How many calories do you save by not eating the crust from two pieces of pizza?
If you skip the crust on your pizza, you’ll save 50 to 75 calories per slice and 5 to 10 grams of carbohydrates.
If you eat half of a pizza without eating the crust, you’ll get 200 to 300 calories and 20 to 30 carbs.
What is the calorie count of a large pizza?
One large pizza provides 2,000 calories, which is the FDA’s daily calorie limit. You should consider this before devouring that massive pizza you just ordered.
A large Domino’s pizza has 2,320 calories, while a large hand-tossed pizza from Pizza Hut has 2,400 calories.
Consuming the entire pizza with this many calories is not a healthy supper option.
How many calories are in two pieces of pizza?
It is determined by the type of pizza and the toppings used. Two slices of 14′ Pepperoni Pizza have 596 calories on average, while two slices of cheese pizza may have 475 calories.
What is the weight of a pizza slice?
A 12-inch pizza yields an average pizza slice. Because slices vary in size, it’s difficult to provide an estimate. Even a skilled pizza delivery service may send unevenly cut pizza pieces.
If the pizza is cut into four equal pieces, each slice weighs about 195 grams.
If you increase the weight of the pizza slice
The weight of a pizza slice is also determined by the size of the pizza. A slice of extra-large pizza will be heavier than a slice of a small pizza. This is due to the fact that the slice is intrinsically larger.
How many calories are in a slice of thin-crust pizza?
All pizza crusts used to be the same, but that is no longer the case. Pizzerias now provide a selection of pizza crusts with varying calorie counts.
The calories in a medium 14-inch (30.5-cm) pizza with different dough variations and the same toppings, such as cheese and tomato sauce, will vary greatly.
Stuffed crust, deep-dish crust, standard crust, and thin crust are the various forms of crust.
Unfortunately, selecting a thin pizza crust will not eliminate all of your calorie concerns because toppings contain calories as well.
A thin crust chess pizza, for example, has an average of 170 calories, whereas the same thin crust pizza with sausages has 270 calories per pizza slice.
How many calories are there in a slice of homemade pizza?
A slice of handmade pizza weighs between 110 and 140 grams. As a result, each handmade pizza slice contains 150-200 calories, 22-30 grams of carbohydrates, 12-15 grams of protein, and 3-5 grams of fat.
How many calories should I eat every day to lose weight?
Aim for at least 30 minutes of physical activity on most days and a 500-calorie reduction in your daily calorie consumption to lose at least a pound every week.
However, unless instructed by a health professional, calorie consumption should not be reduced below 1,200 calories per day for women or 1,500 calories per day for males.
Also, before making any changes to your training and eating plans, consult with a trained nutritionist and a physical trainer.
Why is pizza so calorie-dense?
Pizza contains a lot of calories due to the ingredients:
Cheese is one of the most calorie-dense foods, containing mostly fat and a trace of protein.
The dough is generally made of wheat flour (which is high in calories) and olive oil (which is mostly fat).
Even if the sauce looks to be low in calories because it is mostly formed of tomatoes, most sauces contain a significant amount of added sugar.
The Bottom Line
While knowing “how many calories in 2 slices of pizza” The key to living a healthy lifestyle is knowing how to eat in moderation. Simply managing what you put in your mouth on a regular basis may make your life easier.
Related: What is Carry Out Pizza? All You Should Know